Nagy Ráhel v5:00/2:00r...4 row
3,009
Meters
20:00.0
Time
3:19.4
Pace
149
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 28:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 114 |
January 05, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,009 | 3:19.4 | 44 | 451 | 33 | |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 31 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 32 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 34 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 37 | |
| r: 2:00 | 12 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.