Nagy Ráhel v300m/1:30r...5 row
1,500
Meters
8:25.7
Time
2:48.5
Pace
75
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,577 |
| Overall Time | 15:55.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 38 |
| Stroke Count | 323 |
| Drag Factor | 109 |
January 16, 2026 17:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.7 | 1,500 | 2:48.5 | 73 | 551 | 38 | |
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 37 | |
| r: 1:30 | 22 | |||||
| 1:41.7 | 300 | 2:49.5 | 72 | 547 | 37 | |
| r: 1:30 | 17 | |||||
| 1:39.7 | 300 | 2:46.1 | 76 | 562 | 39 | |
| r: 1:30 | 16 | |||||
| 1:38.8 | 300 | 2:44.6 | 78 | 569 | 39 | |
| r: 1:30 | 12 | |||||
| 1:39.4 | 300 | 2:45.6 | 77 | 564 | 40 | |
| r: 1:30 | 10 | |||||
| r77 |
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Workout Graph
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