Nagy Ráhel v1:00/1:00r...15 row
2,692
Meters
15:00.0
Time
2:47.1
Pace
132
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 36 |
| Stroke Count | 552 |
| Drag Factor | 115 |
January 19, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,692 | 2:47.1 | 75 | 557 | 36 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 38 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 36 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 36 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 36 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 37 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 37 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 40 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 35 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 36 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 37 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 36 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 36 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 37 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 36 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 39 | |
| r: 1:00 | 10 | |||||
| r108 |
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Workout Graph
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