Nagy Ráhel v2000m/3:00r...4 row
5,000
Meters
33:00.4
Time
3:18.0
Pace
250
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 45:00.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 1076 |
| Drag Factor | 112 |
January 23, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 5,000 | 3:18.0 | 45 | 454 | 32 | |
| 13:45.7 | 2,000 | 3:26.4 | 40 | 435 | 30 | |
| r: 3:00 | 11 | |||||
| 9:48.6 | 1,500 | 3:16.2 | 46 | 458 | 33 | |
| r: 3:00 | 15 | |||||
| 6:29.2 | 1,000 | 3:14.6 | 47 | 462 | 34 | |
| r: 3:00 | 11 | |||||
| 2:56.9 | 500 | 2:56.9 | 63 | 508 | 39 | |
| r: 3:00 | 11 | |||||
| r48 |
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Workout Graph
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