Nagy Ráhel v500m/2:00r...8 row
4,000
Meters
26:19.6
Time
3:17.4
Pace
200
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 42:19.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 34 |
| Stroke Count | 896 |
| Drag Factor | 111 |
February 04, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.6 | 4,000 | 3:17.4 | 45 | 456 | 34 | |
| 3:20.2 | 500 | 3:20.2 | 44 | 450 | 31 | |
| r: 2:00 | 12 | |||||
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 36 | |
| r: 2:00 | 14 | |||||
| 3:46.9 | 500 | 3:46.9 | 30 | 403 | 31 | |
| r: 2:00 | 7 | |||||
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 38 | |
| r: 2:00 | 11 | |||||
| 3:36.1 | 500 | 3:36.1 | 35 | 419 | 33 | |
| r: 2:00 | 8 | |||||
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 38 | |
| r: 2:00 | 13 | |||||
| 3:55.1 | 500 | 3:55.1 | 27 | 392 | 30 | |
| r: 2:00 | 6 | |||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 39 | |
| r: 2:00 | 10 | |||||
| r81 |
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Workout Graph
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