Nagy Ráhel v4:00/2:00r...4 row
2,526
Meters
16:00.0
Time
3:10.0
Pace
126
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 36 |
| Stroke Count | 577 |
| Drag Factor | 111 |
February 07, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,526 | 3:10.0 | 51 | 475 | 36 | |
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 34 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 36 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 35 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 40 | |
| r: 2:00 | 5 | |||||
| r37 |
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Workout Graph
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