Nagy Ráhel v300m/1:00r...9 row
5,000
Meters
36:51.0
Time
3:41.1
Pace
254
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 44:51.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 31 |
| Stroke Count | 1164 |
| Drag Factor | 113 |
February 09, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.0 | 5,000 | 3:41.1 | 32 | 411 | 31 | |
| 2:11.2 | 300 | 3:38.6 | 33 | 415 | 34 | |
| r: 1:00 | 12 | |||||
| 2:23.3 | 300 | 3:58.8 | 26 | 388 | 29 | |
| r: 1:00 | 10 | |||||
| 3:20.2 | 500 | 3:20.2 | 44 | 450 | 35 | |
| r: 1:00 | 10 | |||||
| 3:47.6 | 500 | 3:47.6 | 30 | 402 | 30 | |
| r: 1:00 | 11 | |||||
| 4:37.3 | 800 | 2:53.3 | 67 | 531 | 39 | |
| r: 1:00 | 12 | |||||
| 5:02.0 | 600 | 4:11.6 | 22 | 375 | 28 | |
| r: 1:00 | 12 | |||||
| 3:45.8 | 500 | 3:45.8 | 30 | 404 | 32 | |
| r: 1:00 | 10 | |||||
| 4:05.2 | 500 | 4:05.2 | 24 | 381 | 30 | |
| r: 1:00 | 8 | |||||
| 7:38.4 | 1,000 | 3:49.2 | 29 | 400 | 30 | |
| r85 |
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Workout Graph
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