Nagy Ráhel v300m/1:00r...6 row
2,400
Meters
16:50.0
Time
3:30.4
Pace
121
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 22:50.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 111 |
February 15, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 2,400 | 3:30.4 | 38 | 429 | 31 | |
| 2:00.4 | 300 | 3:20.6 | 43 | 449 | 35 | |
| r: 1:00 | 11 | |||||
| 2:21.1 | 300 | 3:55.1 | 27 | 392 | 26 | |
| r: 1:00 | 11 | |||||
| 2:26.0 | 400 | 3:02.5 | 58 | 498 | 36 | |
| r: 1:00 | 11 | |||||
| 2:58.0 | 400 | 3:42.5 | 32 | 409 | 27 | |
| r: 1:00 | 7 | |||||
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 40 | |
| r: 1:00 | 13 | |||||
| 4:16.4 | 500 | 4:16.4 | 21 | 371 | 26 | |
| r: 1:00 | 8 | |||||
| r61 |
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Workout Graph
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