Nagy Ráhel 30:00 row
4,528
Meters
30:00.0
Time
3:18.7
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 112 |
May 24, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,528 | 3:18.7 | 45 | 454 | 227 | 32 |
| 6:00.0 | 918 | 3:16.0 | 46 | 460 | 46 | 33 |
| 12:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 31 |
| 18:00.0 | 882 | 3:24.0 | 41 | 440 | 44 | 31 |
| 24:00.0 | 888 | 3:22.7 | 42 | 450 | 45 | 32 |
| 30:00.0 | 922 | 3:15.2 | 47 | 460 | 46 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.