Nagy Ráhel v250m/1:00r...6 row
1,500
Meters
10:30.3
Time
3:30.1
Pace
77
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 16:30.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 99 |
October 28, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 1,500 | 3:30.1 | 38 | 439 | 33 | |
| 1:23.5 | 250 | 2:47.0 | 75 | 517 | 42 | |
| r: 1:00 | 12 | |||||
| 2:07.2 | 250 | 4:14.4 | 21 | 367 | 28 | |
| r: 1:00 | 9 | |||||
| 1:20.8 | 250 | 2:41.6 | 83 | 579 | 42 | |
| r: 1:00 | 17 | |||||
| 2:05.4 | 250 | 4:10.8 | 22 | 373 | 27 | |
| r: 1:00 | 14 | |||||
| 1:19.9 | 250 | 2:39.8 | 86 | 585 | 43 | |
| r: 1:00 | 14 | |||||
| 2:13.4 | 250 | 4:26.8 | 18 | 350 | 27 | |
| r: 1:00 | 12 | |||||
| r78 |
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Workout Graph
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