Nagy Ráhel v3000m/3:00r...5 row
9,000
Meters
1:05:21.3
Time
3:37.8
Pace
456
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 1:20:21.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 28 |
| Stroke Count | 1891 |
| Drag Factor | 103 |
October 30, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:21.3 | 9,000 | 3:37.8 | 34 | 418 | 28 | |
| 23:37.2 | 3,000 | 3:56.2 | 27 | 391 | 27 | |
| r: 3:00 | 9 | |||||
| 13:27.2 | 2,000 | 3:21.8 | 43 | 445 | 31 | |
| r: 3:00 | 16 | |||||
| 6:13.0 | 1,000 | 3:06.5 | 54 | 482 | 33 | |
| r: 3:00 | 12 | |||||
| 6:34.9 | 1,000 | 3:17.4 | 45 | 455 | 32 | |
| r: 3:00 | 13 | |||||
| 15:29.0 | 2,000 | 3:52.2 | 28 | 395 | 27 | |
| r: 3:00 | 8 | |||||
| r58 |
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Workout Graph
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