Nagy Ráhel v500m/1:30r...3 row
1,500
Meters
12:07.6
Time
4:02.5
Pace
76
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,534 |
| Overall Time | 16:37.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 103 |
November 03, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 1,500 | 4:02.5 | 25 | 376 | 30 | |
| 3:55.5 | 500 | 3:55.5 | 27 | 382 | 33 | |
| r: 1:30 | 11 | |||||
| 4:13.0 | 500 | 4:13.0 | 22 | 369 | 30 | |
| r: 1:30 | 12 | |||||
| 3:59.1 | 500 | 3:59.1 | 26 | 376 | 30 | |
| r: 1:30 | 11 | |||||
| r34 |
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Workout Graph
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