Nagy Ráhel v500m/1:30r...16 row
8,000
Meters
1:05:59.3
Time
4:07.4
Pace
412
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,171 |
| Overall Time | 1:29:59.3 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 29 |
| Stroke Count | 1937 |
| Drag Factor | 102 |
November 03, 2026 17:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:59.3 | 8,000 | 4:07.4 | 23 | 374 | 29 | |
| 4:08.8 | 500 | 4:08.8 | 23 | 376 | 29 | |
| r: 1:30 | 11 | |||||
| 4:12.9 | 500 | 4:12.9 | 22 | 370 | 29 | |
| r: 1:30 | 12 | |||||
| 4:07.4 | 500 | 4:07.4 | 23 | 378 | 31 | |
| r: 1:30 | 14 | |||||
| 4:13.3 | 500 | 4:13.3 | 22 | 369 | 30 | |
| r: 1:30 | 15 | |||||
| 4:07.6 | 500 | 4:07.6 | 23 | 378 | 31 | |
| r: 1:30 | 10 | |||||
| 4:07.6 | 500 | 4:07.6 | 23 | 378 | 30 | |
| r: 1:30 | 8 | |||||
| 4:07.7 | 500 | 4:07.7 | 23 | 377 | 30 | |
| r: 1:30 | 9 | |||||
| 4:15.7 | 500 | 4:15.7 | 21 | 366 | 29 | |
| r: 1:30 | 9 | |||||
| 4:05.0 | 500 | 4:05.0 | 24 | 382 | 30 | |
| r: 1:30 | 8 | |||||
| 4:07.4 | 500 | 4:07.4 | 23 | 378 | 30 | |
| r: 1:30 | 9 | |||||
| 4:03.9 | 500 | 4:03.9 | 24 | 369 | 30 | |
| r: 1:30 | 11 | |||||
| 4:19.3 | 500 | 4:19.3 | 20 | 360 | 27 | |
| r: 1:30 | 11 | |||||
| 3:46.2 | 500 | 3:46.2 | 30 | 397 | 30 | |
| r: 1:30 | 12 | |||||
| 3:58.3 | 500 | 3:58.3 | 26 | 377 | 29 | |
| r: 1:30 | 10 | |||||
| 4:40.8 | 500 | 4:40.8 | 16 | 333 | 24 | |
| r: 1:30 | 17 | |||||
| 3:37.3 | 500 | 3:37.3 | 34 | 414 | 31 | |
| r: 1:30 | 5 | |||||
| r171 |
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Workout Graph
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