Nagy Ráhel v0:20/0:10r...12 row
732m
Meters
4:00.0
Time
2:43.9
Pace
36
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 871m |
| Overall Time | 9:50.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 170 |
March 11, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 37 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 42 | |
| r: 0:10 | 10m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 39 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 39 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 39 | |
| r: 0:10 | 12m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 39 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 36 | |
| r: 0:10 | 11m | |||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 36 | |
| r: 0:10 | 11m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | |
| r: 4:00 | 15m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 39 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 39 | |
| r: 0:10 | 10m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 36 | |
| r: 0:10 | 9m | |||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | |
| r: 0:10 | 6m | |||||
| r139m |
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Workout Graph
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