Nagy Ráhel v500m/2:00r...5 row
3,500m
Meters
20:46.9
Time
2:58.1
Pace
175
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 30:46.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 34 |
| Stroke Count | 702 |
| Drag Factor | 106 |
March 14, 2024 10:59:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 3,500m | 2:58.1 | 62 | 513 | 34 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 36 | |
| r: 2:00 | 17m | |||||
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 32 | |
| r: 2:00 | 13m | |||||
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 36 | |
| r: 2:00 | 16m | |||||
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 33 | |
| r: 2:00 | 14m | |||||
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 35 | |
| r: 2:00 | 16m | |||||
| r76m |
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Workout Graph
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