Nagy Ráhel v250m/0:45r...12 row
3,000m
Meters
17:01.0
Time
2:50.1
Pace
145
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 26:01.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 35 |
| Stroke Count | 603 |
| Drag Factor | 110 |
March 16, 2024 15:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.0 | 3,000m | 2:50.1 | 71 | 544 | 35 | |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 37 | |
| r: 0:45 | 30m | |||||
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 38 | |
| r: 0:45 | 12m | |||||
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 38 | |
| r: 0:45 | 6m | |||||
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 34 | |
| r: 0:45 | 9m | |||||
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 34 | |
| r: 0:45 | 11m | |||||
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 35 | |
| r: 0:45 | 15m | |||||
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 34 | |
| r: 0:45 | 9m | |||||
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 35 | |
| r: 0:45 | 9m | |||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 34 | |
| r: 0:45 | 12m | |||||
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 36 | |
| r: 0:45 | 14m | |||||
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 35 | |
| r: 0:45 | 14m | |||||
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 36 | |
| r: 0:45 | 11m | |||||
| r152m |
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Workout Graph
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