Nagy Ráhel v1:00/2:00r...9 row
4,377m
Meters
25:00.0
Time
2:51.3
Pace
220
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 43:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 35 |
| Stroke Count | 874 |
| Drag Factor | 118 |
March 26, 2024 11:06:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,377m | 2:51.3 | 70 | 539 | 35 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 39 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 35 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 34 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 34 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 35 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 35 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 35 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 36 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 38 | |
| r: 2:00 | 15m | |||||
| r110m |
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Workout Graph
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