Nagy Ráhel v3:00/2:00r...6 row
3,095m
Meters
18:00.0
Time
2:54.4
Pace
156
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 115 |
March 28, 2024 11:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,095m | 2:54.4 | 66 | 526 | 33 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 33 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 32 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 34 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 36 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 32 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 33 | |
| r: 2:00 | 8m | |||||
| r63m |
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Workout Graph
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