Nagy Ráhel v1:00/1:00r...12 row
2,208m
Meters
12:00.0
Time
2:43.0
Pace
108
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 122 |
April 04, 2024 11:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,208m | 2:43.0 | 81 | 577 | 34 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 34 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 37 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 36 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 36 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 34 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 35 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 35 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 35 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 35 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 37 | |
| r: 1:00 | 14m | |||||
| r156m |
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Workout Graph
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