Nagy Ráhel 4x1000m/1:00r row
4,000m
Meters
24:24.7
Time
3:03.0
Pace
201
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 28:24.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 115 |
April 11, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 4,000m | 3:03.0 | 57 | 496 | 31 | |
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 32 | |
| 6:15.2 | 1,000m | 3:07.6 | 53 | 482 | 32 | |
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 32 | |
| 6:19.3 | 1,000m | 3:09.6 | 51 | 476 | 31 | |
| r36m |
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Workout Graph
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