Nagy Ráhel v1000m/1:00r...5 row
5,000m
Meters
30:27.0
Time
3:02.7
Pace
250
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 35:27.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 113 |
April 18, 2024 11:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 5,000m | 3:02.7 | 57 | 497 | 32 | |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 32 | |
| r: 1:00 | 14m | |||||
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 32 | |
| r: 1:00 | 10m | |||||
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 32 | |
| r: 1:00 | 12m | |||||
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 34 | |
| r: 1:00 | 11m | |||||
| 6:11.0 | 1,000m | 3:05.5 | 55 | 488 | 33 | |
| r: 1:00 | 10m | |||||
| r57m |
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Workout Graph
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