Nagy Ráhel v250m/0:45r...12 row
3,000m
Meters
17:31.7
Time
2:55.2
Pace
145
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 26:31.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Stroke Count | 599 |
| Drag Factor | 155 |
May 06, 2024 11:38:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.7 | 3,000m | 2:55.2 | 65 | 523 | 34 | |
| 1:30.4 | 250m | 3:00.8 | 59 | 503 | 34 | |
| r: 0:45 | 13m | |||||
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 34 | |
| r: 0:45 | 14m | |||||
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 34 | |
| r: 0:45 | 13m | |||||
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 36 | |
| r: 0:45 | 13m | |||||
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 34 | |
| r: 0:45 | 15m | |||||
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 35 | |
| r: 0:45 | 16m | |||||
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 34 | |
| r: 0:45 | 14m | |||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 35 | |
| r: 0:45 | 12m | |||||
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 33 | |
| r: 0:45 | 14m | |||||
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 32 | |
| r: 0:45 | 13m | |||||
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 34 | |
| r: 0:45 | 11m | |||||
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 35 | |
| r: 0:45 | 15m | |||||
| r163m |
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Workout Graph
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