Nagy Ráhel v2000m/3:00r...3 row
3,500m
Meters
22:08.5
Time
3:09.7
Pace
175
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 28:08.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 113 |
May 09, 2024 11:27:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 3,500m | 3:09.7 | 51 | 476 | 32 | |
| 12:47.4 | 2,000m | 3:11.8 | 50 | 470 | 31 | |
| r: 3:00 | 5m | |||||
| 6:19.8 | 1,000m | 3:09.9 | 51 | 475 | 33 | |
| r: 2:00 | 15m | |||||
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 34 | |
| r: 1:00 | 8m | |||||
| r28m |
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Workout Graph
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