Nagy Ráhel v1:00/1:00r...12 row
2,186
Meters
12:00.0
Time
2:44.6
Pace
107
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 36 |
| Stroke Count | 443 |
| Drag Factor | 115 |
July 06, 2024 10:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,186 | 2:44.6 | 78 | 535 | 36 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 36 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 38 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 37 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 37 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 36 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 37 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 36 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 38 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 36 | |
| r: 1:00 | 10 | |||||
| r135 |
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Workout Graph
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