Nagy Ráhel v500m/2:00r...5 row
3,500m
Meters
21:06.0
Time
3:00.8
Pace
175
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 31:06.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 114 |
July 08, 2024 14:41:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 3,500m | 3:00.8 | 59 | 503 | 33 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 33 | |
| r: 2:00 | 15m | |||||
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 32 | |
| r: 2:00 | 13m | |||||
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 35 | |
| r: 2:00 | 14m | |||||
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 34 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 34 | |
| r: 2:00 | 15m | |||||
| r68m |
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Workout Graph
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