Nagy Ráhel v2:00/1:00r...10 row
3,257
Meters
20:00.0
Time
3:04.2
Pace
159
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 108 |
September 17, 2024 11:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,257 | 3:04.2 | 56 | 477 | 34 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 35 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 35 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 34 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 35 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 34 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 33 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 33 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 35 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 36 | |
| r: 1:00 | 6 | |||||
| r97 |
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Workout Graph
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