Nagy Ráhel v2:00/1:00r...10 row
3,257m
Meters
20:00.0
Time
3:04.2
Pace
159
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 108 |
September 17, 2024 11:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,257m | 3:04.2 | 56 | 492 | 34 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 35 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 35 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 34 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 35 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 34 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 33 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 34 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 33 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 35 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 36 | |
| r: 1:00 | 6m | |||||
| r97m |
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Workout Graph
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