Nagy Ráhel v1000m/1:00r...5 row
5,000m
Meters
32:28.4
Time
3:14.8
Pace
250
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 37:28.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 1126 |
| Drag Factor | 100 |
September 21, 2024 11:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.4 | 5,000m | 3:14.8 | 47 | 462 | 34 | |
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 34 | |
| r: 1:00 | 6m | |||||
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 35 | |
| r: 1:00 | 15m | |||||
| 6:15.4 | 1,000m | 3:07.7 | 53 | 482 | 35 | |
| r: 1:00 | 2m | |||||
| 6:47.4 | 1,000m | 3:23.7 | 41 | 442 | 35 | |
| r: 1:00 | 13m | |||||
| 6:49.6 | 1,000m | 3:24.8 | 41 | 440 | 34 | |
| r: 1:00 | 10m | |||||
| r46m |
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Workout Graph
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