Nagy Ráhel v250m/1:00r...12 row
3,000m
Meters
17:59.2
Time
2:59.8
Pace
144
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 29:59.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 36 |
| Stroke Count | 665 |
| Drag Factor | 109 |
September 23, 2024 11:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 3,000m | 2:59.8 | 60 | 507 | 36 | |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 38 | |
| r: 1:00 | 13m | |||||
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 37 | |
| r: 1:00 | 14m | |||||
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 37 | |
| r: 1:00 | 12m | |||||
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 36 | |
| r: 1:00 | 13m | |||||
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 37 | |
| r: 1:00 | 15m | |||||
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 37 | |
| r: 1:00 | 13m | |||||
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 37 | |
| r: 1:00 | 15m | |||||
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 38 | |
| r: 1:00 | 10m | |||||
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 36 | |
| r: 1:00 | 15m | |||||
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 37 | |
| r: 1:00 | 16m | |||||
| 1:34.2 | 250m | 3:08.4 | 52 | 480 | 35 | |
| r: 1:00 | 11m | |||||
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 38 | |
| r: 1:00 | 13m | |||||
| r160m |
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Workout Graph
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