Nagy Ráhel v2:30/0:30r...10 row
3,871
Meters
25:00.0
Time
3:13.7
Pace
189
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 30:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
| Stroke Count | 842 |
| Drag Factor | 128 |
September 24, 2024 10:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,871 | 3:13.7 | 48 | 453 | 33 | |
| 2:30.0 | 363 | 3:26.6 | 40 | 432 | 31 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 389 | 3:12.8 | 49 | 456 | 34 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 394 | 3:10.3 | 51 | 456 | 34 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 407 | 3:04.2 | 56 | 480 | 35 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 406 | 3:04.7 | 56 | 480 | 34 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 386 | 3:14.3 | 48 | 456 | 33 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 373 | 3:21.0 | 43 | 432 | 33 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 378 | 3:18.4 | 45 | 432 | 34 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 372 | 3:21.6 | 43 | 432 | 33 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 403 | 3:06.1 | 54 | 480 | 36 | |
| r: 0:30 | 8 | |||||
| r66 |
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Workout Graph
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