Nagy Ráhel v2:30/0:30r...10 row
3,871m
Meters
25:00.0
Time
3:13.7
Pace
189
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 30:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 33 |
| Stroke Count | 842 |
| Drag Factor | 128 |
September 24, 2024 10:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,871m | 3:13.7 | 48 | 465 | 33 | |
| 2:30.0 | 363m | 3:26.6 | 40 | 436 | 31 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 389m | 3:12.8 | 49 | 468 | 34 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 394m | 3:10.3 | 51 | 474 | 34 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 407m | 3:04.2 | 56 | 492 | 35 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 406m | 3:04.7 | 56 | 491 | 34 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 386m | 3:14.3 | 48 | 464 | 33 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 373m | 3:21.0 | 43 | 448 | 33 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 378m | 3:18.4 | 45 | 454 | 34 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 372m | 3:21.6 | 43 | 446 | 33 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 403m | 3:06.1 | 54 | 486 | 36 | |
| r: 0:30 | 8m | |||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.