Nagy Ráhel v1:40/0:20r...10 row
2,704m
Meters
16:40.0
Time
3:04.9
Pace
130
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,779m |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 35 |
| Stroke Count | 586 |
| Drag Factor | 106 |
November 05, 2024 13:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,704m | 3:04.9 | 55 | 490 | 35 | |
| 1:40.0 | 255m | 3:16.0 | 46 | 459 | 35 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 257m | 3:14.5 | 48 | 463 | 32 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 251m | 3:19.2 | 44 | 452 | 33 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 271m | 3:04.5 | 56 | 491 | 35 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 280m | 2:58.5 | 61 | 511 | 36 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 284m | 2:56.0 | 64 | 520 | 38 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 36 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 37 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 34 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 285m | 2:55.4 | 65 | 523 | 37 | |
| r: 0:20 | 6m | |||||
| r75m |
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Workout Graph
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