Nagy Ráhel v500m/1:00r...12 row
6,000m
Meters
40:12.3
Time
3:21.0
Pace
300
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 52:12.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 34 |
| Stroke Count | 1369 |
| Drag Factor | 94 |
November 27, 2024 16:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.3 | 6,000m | 3:21.0 | 43 | 448 | 34 | |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 37 | |
| r: 1:00 | 15m | |||||
| 3:25.8 | 500m | 3:25.8 | 40 | 438 | 34 | |
| r: 1:00 | 14m | |||||
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 38 | |
| r: 1:00 | 13m | |||||
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 34 | |
| r: 1:00 | 10m | |||||
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 37 | |
| r: 1:00 | 13m | |||||
| 3:22.3 | 500m | 3:22.3 | 42 | 445 | 33 | |
| r: 1:00 | 12m | |||||
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 37 | |
| r: 1:00 | 14m | |||||
| 3:38.1 | 500m | 3:38.1 | 34 | 416 | 31 | |
| r: 1:00 | 8m | |||||
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 35 | |
| r: 1:00 | 13m | |||||
| 3:39.0 | 500m | 3:39.0 | 33 | 414 | 31 | |
| r: 1:00 | 11m | |||||
| 3:33.5 | 500m | 3:33.5 | 36 | 423 | 32 | |
| r: 1:00 | 10m | |||||
| 3:45.6 | 500m | 3:45.6 | 30 | 404 | 31 | |
| r: 1:00 | 8m | |||||
| r141m |
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Workout Graph
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