Nagy Ráhel v500m/1:00r...12 row
6,000
Meters
40:12.3
Time
3:21.0
Pace
300
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 52:12.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 34 |
| Stroke Count | 1369 |
| Drag Factor | 94 |
November 27, 2024 16:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.3 | 6,000 | 3:21.0 | 43 | 447 | 34 | |
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 37 | |
| r: 1:00 | 15 | |||||
| 3:25.8 | 500 | 3:25.8 | 40 | 437 | 34 | |
| r: 1:00 | 14 | |||||
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 38 | |
| r: 1:00 | 13 | |||||
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 34 | |
| r: 1:00 | 10 | |||||
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 37 | |
| r: 1:00 | 13 | |||||
| 3:22.3 | 500 | 3:22.3 | 42 | 444 | 33 | |
| r: 1:00 | 12 | |||||
| 3:06.1 | 500 | 3:06.1 | 54 | 483 | 37 | |
| r: 1:00 | 14 | |||||
| 3:38.1 | 500 | 3:38.1 | 34 | 412 | 31 | |
| r: 1:00 | 8 | |||||
| 3:13.0 | 500 | 3:13.0 | 49 | 466 | 35 | |
| r: 1:00 | 13 | |||||
| 3:39.0 | 500 | 3:39.0 | 33 | 410 | 31 | |
| r: 1:00 | 11 | |||||
| 3:33.5 | 500 | 3:33.5 | 36 | 421 | 32 | |
| r: 1:00 | 10 | |||||
| 3:45.6 | 500 | 3:45.6 | 30 | 398 | 31 | |
| r: 1:00 | 8 | |||||
| r141 |
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Workout Graph
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