Nagy Ráhel v700m/1:00r...10 row
7,000m
Meters
48:24.4
Time
3:27.4
Pace
350
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 58:24.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 34 |
| Stroke Count | 1657 |
| Drag Factor | 95 |
December 02, 2024 15:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.4 | 7,000m | 3:27.4 | 39 | 434 | 34 | |
| 4:31.6 | 700m | 3:14.0 | 48 | 464 | 37 | |
| r: 1:00 | 10m | |||||
| 5:02.3 | 700m | 3:35.9 | 35 | 419 | 33 | |
| r: 1:00 | 11m | |||||
| 4:20.1 | 700m | 3:05.7 | 55 | 487 | 38 | |
| r: 1:00 | 13m | |||||
| 5:13.2 | 700m | 3:43.7 | 31 | 407 | 32 | |
| r: 1:00 | 11m | |||||
| 4:33.5 | 700m | 3:15.3 | 47 | 461 | 35 | |
| r: 1:00 | 11m | |||||
| 5:07.4 | 700m | 3:39.5 | 33 | 413 | 33 | |
| r: 1:00 | 11m | |||||
| 4:41.8 | 700m | 3:21.2 | 43 | 447 | 35 | |
| r: 1:00 | 9m | |||||
| 5:10.4 | 700m | 3:41.7 | 32 | 410 | 32 | |
| r: 1:00 | 7m | |||||
| 4:26.3 | 700m | 3:10.2 | 51 | 475 | 38 | |
| r: 1:00 | 9m | |||||
| 5:18.0 | 700m | 3:47.1 | 30 | 402 | 31 | |
| r: 1:00 | 12m | |||||
| r104m |
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Workout Graph
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