Nagy Ráhel v800m/1:00r...8 row
6,400m
Meters
42:15.6
Time
3:18.0
Pace
320
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 50:15.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 36 |
| Stroke Count | 1538 |
| Drag Factor | 91 |
December 11, 2024 17:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.6 | 6,400m | 3:18.0 | 45 | 454 | 36 | |
| 5:13.8 | 800m | 3:16.1 | 46 | 459 | 38 | |
| r: 1:00 | 13m | |||||
| 5:14.9 | 800m | 3:16.8 | 46 | 458 | 36 | |
| r: 1:00 | 13m | |||||
| 4:48.5 | 800m | 3:00.3 | 60 | 505 | 41 | |
| r: 1:00 | 12m | |||||
| 5:12.0 | 800m | 3:15.0 | 47 | 462 | 35 | |
| r: 1:00 | 11m | |||||
| 5:21.9 | 800m | 3:21.1 | 43 | 447 | 36 | |
| r: 1:00 | 12m | |||||
| 5:30.1 | 800m | 3:26.3 | 40 | 437 | 34 | |
| r: 1:00 | 11m | |||||
| 5:14.1 | 800m | 3:16.3 | 46 | 459 | 38 | |
| r: 1:00 | 13m | |||||
| 5:40.4 | 800m | 3:32.7 | 36 | 425 | 34 | |
| r: 1:00 | 9m | |||||
| r94m |
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Workout Graph
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