Nagy Ráhel v800m/1:00r...8 row
6,400m
Meters
41:16.0
Time
3:13.4
Pace
320
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 49:16.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 34 |
| Stroke Count | 1419 |
| Drag Factor | 92 |
December 16, 2024 16:38:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.0 | 6,400m | 3:13.4 | 48 | 466 | 34 | |
| 5:23.6 | 800m | 3:22.2 | 42 | 445 | 33 | |
| r: 1:00 | 9m | |||||
| 4:39.5 | 800m | 2:54.6 | 66 | 525 | 39 | |
| r: 1:00 | 11m | |||||
| 5:08.5 | 800m | 3:12.8 | 49 | 468 | 32 | |
| r: 1:00 | 9m | |||||
| 4:45.3 | 800m | 2:58.3 | 62 | 512 | 38 | |
| r: 1:00 | 13m | |||||
| 5:27.2 | 800m | 3:24.5 | 41 | 440 | 31 | |
| r: 1:00 | 13m | |||||
| 5:01.5 | 800m | 3:08.4 | 52 | 480 | 37 | |
| r: 1:00 | 13m | |||||
| 5:24.0 | 800m | 3:22.5 | 42 | 445 | 32 | |
| r: 1:00 | 13m | |||||
| 5:26.3 | 800m | 3:23.9 | 41 | 442 | 34 | |
| r: 1:00 | 9m | |||||
| r90m |
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Workout Graph
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