Nagy Ráhel v1:00/1:00r...30 row
4,719
Meters
30:00.0
Time
3:10.7
Pace
223
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 1:00:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 36 |
| Stroke Count | 1105 |
| Drag Factor | 112 |
March 11, 2025 12:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,719 | 3:10.7 | 50 | 446 | 36 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 40 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 37 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 37 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 38 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 39 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 39 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 39 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 37 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 31 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 37 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 41 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 27 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 39 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 36 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 35 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 39 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 39 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 35 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 37 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 36 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 37 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 43 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 38 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 33 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 30 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 36 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 37 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 37 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 35 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 41 | |
| r: 1:00 | 7 | |||||
| r158 |
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Workout Graph
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