Sean Thompson 30:30 row
6,407m
Meters
30:30.3
Time
2:22.8
Pace
360
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 127 |
August 11, 2019 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 6,407m | 2:22.8 | 120 | 713 | 30 | 160 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 144 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 | 160 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 | 164 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 149 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 | 176 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 167 |
| 30:30.0 | 75m | 3:20.0 | 44 | 450 | 23 | 157 |
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Workout Graph
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