Sean Thompson 40:07 row
8,247m
Meters
40:07.1
Time
2:25.9
Pace
456
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 1221 |
| Drag Factor | 128 |
August 17, 2019 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 8,247m | 2:25.9 | 113 | 687 | 28 | 156 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 29 | 130 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 155 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 | 165 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 163 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 | 163 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 167 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 | 162 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 151 |
| 40:07.0 | 16m | 3:38.7 | 33 | 415 | 10 | 147 |
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Workout Graph
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