Sean Thompson 30:06 row
6,202m
Meters
30:06.7
Time
2:25.6
Pace
345
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
August 23, 2019 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,202m | 2:25.6 | 113 | 689 | 32 | 151 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 28 | 136 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 145 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 | 157 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 34 | 162 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 | 161 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 | 150 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 147 |
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Workout Graph
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