Sean Thompson 23:03 row
5,400m
Meters
23:03.0
Time
2:08.0
Pace
334
Calories
167
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 781 |
| Drag Factor | 98 |
December 12, 2019 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,400m | 2:08.0 | 167 | 873 | 33 | 167 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 34 | 160 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 35 | 175 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 35 | 154 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 | 178 |
| 23:03.0 | 650m | 2:20.7 | 125 | 731 | 29 | 168 |
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Workout Graph
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