Sean Thompson 30:00 row
6,878m
Meters
30:00.9
Time
2:10.9
Pace
416
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 1017 |
| Drag Factor | 97 |
December 23, 2019 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,878m | 2:10.9 | 156 | 836 | 34 | 168 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 150 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 35 | 167 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 34 | 169 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 | 174 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 35 | 182 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 | 166 |
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Workout Graph
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