Sean Thompson 30:41 row
7,007m
Meters
30:41.8
Time
2:11.4
Pace
423
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 1016 |
| Drag Factor | 100 |
January 13, 2020 04:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 7,007m | 2:11.4 | 154 | 830 | 32 | 170 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 | 151 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 35 | 167 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 | 170 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 33 | 177 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 | 179 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 | 173 |
| 30:41.0 | 140m | 2:26.4 | 111 | 683 | 24 | 174 |
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