Sean Thompson 31:05 row
7,078m
Meters
31:05.3
Time
2:11.7
Pace
427
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 1008 |
| Drag Factor | 108 |
March 21, 2020 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 7,078m | 2:11.7 | 153 | 826 | 32 | 169 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | 151 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 34 | 174 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 34 | 183 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 | 159 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 176 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 171 |
| 31:05.0 | 203m | 2:40.0 | 85 | 593 | 25 | 166 |
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Workout Graph
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