Sean Thompson 30:00 row
6,623m
Meters
30:00.8
Time
2:15.9
Pace
389
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 99 |
March 28, 2020 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,623m | 2:15.9 | 139 | 779 | 32 | 164 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 | 151 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 156 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 | 173 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 172 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | 171 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 | 163 |
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