Sean Thompson 30:16 row
6,523m
Meters
30:16.2
Time
2:19.2
Pace
374
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 1024 |
| Drag Factor | 89 |
April 13, 2020 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 6,523m | 2:19.2 | 130 | 746 | 32 | 149 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 | 126 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 | 107 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 36 | 158 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 | 154 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 34 | 162 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 35 | 169 |
| 30:16.0 | 43m | 3:06.0 | 54 | 487 | 20 | 166 |
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Workout Graph
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