Sean Thompson 4117m row
4,117m
Meters
25:13.3
Time
3:03.7
Pace
230
Calories
132
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 104 |
October 13, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.3 | 4,117m | 3:03.7 | 56 | 494 | 27 | 132 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 31 | 154 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 31 | 169 |
| 10:07.6 | 3,000m | 5:03.8 | 12 | 342 | 14 | 159 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 31 | 179 |
| 0:33.5 | 4,117m | 2:23.1 | 119 | 710 | 27 | 175 |
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Workout Graph
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