Sean Thompson v2000m/0:30r...4 row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
307
Calories
176
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 23:33.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 100 |
August 30, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 32 | 176 | |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 32 | 169 | |
| r: 0:30 | 15m | ||||||
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 33 | 178 | |
| r: 0:30 | 11m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 33 | 179 | |
| r: 0:30 | 14m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 33 | 179 | |
| r: 0:30 | 91m | ||||||
| r131m |
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Workout Graph
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