Sean Thompson v2:00/2:00r...5 row
3,344m
Meters
14:00.0
Time
2:05.5
Pace
216
Calories
169
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 99 |
August 31, 2022 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,344m | 2:05.5 | 177 | 907 | 34 | 169 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 35 | 153 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 37 | 174 | |
| r: 2:00 | 186m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 34 | 169 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | 173 | |
| r: 2:00 | 190m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 36 | 178 | |
| r: 2:00 | 338m | ||||||
| r1,272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.