Sean Thompson v3:00/r...12 row
5,119m
Meters
24:00.0
Time
2:20.6
Pace
293
Calories
140
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 100 |
September 07, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,119m | 2:20.6 | 126 | 732 | 31 | 140 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 28 | 108 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 28 | 108 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 111 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 31 | 137 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 33 | 143 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 146 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 31 | 140 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 31 | 142 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 157 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 33 | 152 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 30 | 170 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 168 | |
| r: 2:00 | 366m | ||||||
| r1,455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.