Sean Thompson v10c/1:00r...6 row
3,259
Meters
13:30.8
Time
2:04.3
Pace
210
Calories
162
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 19:30.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 100 |
September 08, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.8 | 3,259 | 2:04.3 | 182 | 925 | 34 | 162 | |
| 0:39.8 | 157 | 2:06.7 | 172 | 891 | 33 | 133 | |
| r: 1:00 | 230 | ||||||
| 1:16.2 | 309 | 2:03.3 | 187 | 942 | 34 | 154 | |
| r: 1:00 | 167 | ||||||
| 1:46.9 | 447 | 1:59.5 | 205 | 1004 | 35 | 163 | |
| r: 1:00 | 62 | ||||||
| 2:28.2 | 607 | 2:02.0 | 192 | 962 | 34 | 173 | |
| r: 1:00 | 140 | ||||||
| 3:21.9 | 794 | 2:07.1 | 170 | 886 | 34 | 174 | |
| r: 1:00 | 106 | ||||||
| 3:57.8 | 945 | 2:05.8 | 176 | 904 | 34 | 178 | |
| r: 1:00 | 127 | ||||||
| r832 |
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Workout Graph
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