Sean Thompson v6:00/2:00r...6 row
3,702m
Meters
15:00.0
Time
2:01.5
Pace
240
Calories
175
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 518 |
| Drag Factor | 100 |
September 09, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 35 | 175 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 34 | 163 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 35 | 177 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 34 | 178 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 178 | |
| r: 2:00 | 325m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 178 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 179 | |
| r: 2:00 | 387m | ||||||
| r1,797m |
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